Homemade Neti Pot Solution

If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season.

Homemade neti pot solution. This irrigation helps relieve nasal congestion. The food and drug administration fda recommends that distilled sterile or boiled and cooled tap water be used to clean neti pots or any other devices used to provide saline rinses. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. The head should be tilted down with the rinse bottle bulb syringe or neti pot spout placed into the upper nostril.

Put the mixture into a clean neti pot. Place the spout into your top nostril and gently pour the solution in. You don t need to buy a manufactured solution to use in a neti pot. This can help clear up nasal congestion or mucus from allergies.

With your mouth open the bottle or syringe is squeezed with moderate force or the neti pot is poured so that the water can go through one nostril and out the other while you breathe through your mouth. The neti pot helps to cleanse and clear the nasal passages helping to relieve sinusitis allergies cold symptoms and hay fever. A neti pot can be used to irrigate the nasal passages with a saline solution. A homemade solution works just as well.

This is an important step because the neti pot or nasal irrigation bottles can harbor bacteria and improper cleaning can risk recurrent infection. Something that really helps clear a clogged nose and wash away bacteria and virus is a saline sinus rinse the first time i heard about the neti pot and sinus rinse i was totally grossed out. How to neti pot. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes.

You do have to follow certain steps to make sure you. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore. Clean your neti pot thoroughly with soap and water. How to make your own neti pot saline solution mix for sinus cleansing.

Neti pot solution recipe. Neti pots are designed for rinsing or irrigating the nasal cavity. I only recommend using this recipe if you re familiar with how neti pots work. Neti pot hack inexpensive sinus rinse.

I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter. Tilt your head over your sink at a 45 degree angle.